As the number one facility for sports training in the Northwest, EForce Performance aims to develop elite athletes at levels ranging from youth leagues to the professionals.

 

LEADERS (AGE 7-11)

  • Proper Body Position
  • Running Technique
  • Flexibility
  • Core Strength
  • Coordination
  • Speed & Agility  
  • Body Weight Exercises
  • Proper Conditioning 

LEGENDS (12-14)

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  • Supervised Weight Lifting
  • Proper Technique
  • Progressive Athletic Movements
  • Speed & Agility
  • Functional Strength
  • Core Strength
  • Proper Conditioning 

Meet our Team >

HEROES (15+)

  • Sport Specific Lifting
  • Weight Training
  • Olympic Lifts
  • Functional Strength
  • Flexibility
  • Speed & Agility
  • Core Strength
  • Proper Conditioning