Group Performance Training
Offered to: Youth, High School, College, and Pro athletes (4-8 athletes)
Our Group Performance Training is designed for athletes to come in at the designated times/days/locations offered, and train in a high energy motivating environment. Although athletes will be training in a group setting each athlete will receive their own tailored program created off of a base assessment.
Athletes will follow the EForce System utilizing the appropriate exercise progressions and regressions to optimize their development throughout the process. Training numbers will be tracked/analyzed daily and weekly to allow for the best training results. This Group Performance has been shown to greatly increase all aspects of an athlete’s athleticism. Maintaining small class sizes allows athletes to receive a large amount of personal attention for our staff.
Group Performance Training at EForce Performance has two different systems, EForce High Performance (offered for 5th-10th grade) and EForce Elite Performance (offered for 10th-12th grade).
EForce High Performance is based on the idea of athletes learning to train. It gives the athlete an introduction to traditional sprint, jump, and weight training through personalized programs and progressions based on sport, age, and ability. Coaches will also provide modifications of training volume and intensity based off of sporting needs.
EForce Elite Performance is based on the idea of athletes training to compete. This system is designed to prep athletes to peak for their varsity season. This system also gives athletes an exposure to elite level training to prep for high level competition through an increased frequency and exposure to sprints, jumps, and lifts to further enhance the athletes abilities.
Group Performance Training Prices
Cost per session in parenthesis
Month to Month
1x per week: ($30) $119
2x per week: ($26) $209
3x per week: ($21) $252
Unlimited: ($16) $320
12 Month Membership
1x per week: ($25) $99
2x per week: ($20) $159
3x per week: ($17) $204
Unlimited: ($14) $280